Services
01.
In individual psychotherapy, we will work to identify your own goals, and create a plan for treatment that is unique to you. I believe in your strengths and in your insight, and we will work together to find ways through life’s challenges. I use a strengths based, trauma informed, and systems based approach, also incorporating CBT, DBT and mindfulness into my work with individuals.
02.
My theoretical orientation to family therapy includes both EFT for families as well as Eco Systemic Structural Family Therapy. Family therapy is wonderful space to work through challenges in a holistic manner. We will work together to shift patterns that no longer work for you, strengthen bonds between family members, and improve your understanding of one another. Family therapy can be powerful and moving. It allows you to make your own changes, but it also allows a system to change.
03.
I utilize Emotionally Focused Therapy with Couples, which identifies patterns that are keeping you stuck and feeling caught in the same arguments over and over again. We will work together to find new ways to communicate and relate, to interrupt these negative cycles, and to establish healthier ways of being with one another. Couples therapy takes courage; it can be hard, but it is a powerful form of therapy. It speaks to your motivation, your love, and care for your partner(s) that you are here.
04.
I offer supervision for those working towards their clinical license (LCSW and LPC). Please feel free to reach out with questions and to discuss further.